Hello. It's Thursday, April 4. You’re about to discover a top way to fight gut inflammation, the best time to exercise for longevity, top habits making your skin look older, a coffee-lovers’ recipe, and more…
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Obesity Linked to 21 Alzheimer’s-Related Genes
Out of 74 genes known to be related to Alzheimer’s disease, 21 are also linked to obesity, according to recent research. More specifically, 13 of these genes are associated with body mass index (BMI), while the other 8 are associated with waist-to-hip ratio (WHR).
The study consisted of over 5600 participants. Researchers collected data on obesity metrics, including BMI and WHR, and analyzed gene expression in each participant, looking for a match with the 74 known Alzheimer’s-related genes.
The findings, which connected nearly 30% of the genes with obesity, were consistent with another recent study showing that obesity may cause brain degeneration in older adults that is very similar to the degeneration seen in Alzheimer’s disease (AD).
According to the authors of the second study, weight management “could lead to improved health outcomes, slow down cognitive decline in aging, and lower the risk for AD.”
Phthalates May Raise Diabetes Risk in Women
Hormone-disrupting chemicals commonly found in plastics, cosmetics, and everyday household products could contribute to diabetes risk in women, a new study has found. These chemicals, known as phthalates, are also linked to reduced fertility and various hormone-related disorders.
"Our research found phthalates may contribute to a higher incidence of diabetes in women…over a six-year period," said Sung Kyun Park, Sc.D., M.P.H., a study author. "People are exposed to phthalates daily, increasing their risk of several metabolic diseases.”
During the study, researchers followed 1308 women over a period of six years and used urine samples to determine phthalate exposure. White women— but not Asian or Black women— with the highest levels of certain phthalates were 30-63% more likely to develop diabetes.
Guidelines for reducing phthalate exposure include never microwaving food in plastic containers, avoiding plastic and vinyl products, and only using phthalate-free cosmetics and personal care products.
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The Real Reason You Lose Muscle Mass as You Age
The average person has lost about 30% of their muscle mass by the time they hit age 60— but have you ever wondered why this happens?
As you might imagine, it has a lot to do with protein, which is a critical macronutrient for muscle health. However, muscle mass loss is NOT simply due to a lack of protein in the diet but rather to the fact that your body uses it less efficiently. You can find out exactly why this happens and how to start making protein work for (rather than against) your body in The Real Reason You're Losing Muscle Mass as You Age, and How to Stop It and Even Reverse It. This free information is written by the highly respected formulator, Dr. Frank Shallenberger, who is board certified by the American Board of Anti-Aging Medicine. You’ll discover the 3 specific reasons people lose so much lean body mass as they age as well as how Dr. Shallenberger recommends solving this
problem and easily boosting both muscle and bone mass.
You can read this crucial information on muscle mass loss for yourself right now, right here.
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Artichokes May Lower "Bad" LDL Cholesterol
Artichoke leaf extract has shown the potential to both lower “bad” LDL cholesterol and raise “good” HDL cholesterol levels. Plus, the high fiber content of the buds may help prevent cholesterol from being absorbed into the bloodstream. Even better, this thistle relative has shown at least six more health benefits in studies, including positive effects on the liver and digestive system. (More)
Shift Work Disrupts Sleep, Increases Health Risks
Shift workers may be at a higher risk of health problems, including heart disease and diabetes, especially those who work the overnight or early morning shift. Researchers believe these risks are connected to a disruption in circadian rhythm, which often shows up as significant difficulties falling or staying asleep. Measures like regulating light exposure after work may help. (More)
Green Tea Extract Boosts Gut Health, Reduces Blood Sugar
Green tea has long been associated with longevity in countries like Japan and China. Now, researchers have found that green tea extract can decrease gut inflammation and permeability when taken for a period of four weeks. It has also been shown to reduce blood sugar in healthy individuals as well as those with metabolic syndrome— again when taken for four weeks. (More)
Ultra-Processed Foods May Increase Cancer Risk
Ultra-processed foods are a category of food items that include many ready-made meals, breakfast cereals, mass-produced breads, and fizzy drinks. Regular consumption of these foods is already linked to negative health outcomes like type 2 diabetes, heart disease, and obesity. New research indicates that higher consumption of ultra-processed foods is also associated with a greater risk of cancer development as well as an increased risk of dying from cancer. (More)
Afternoon Workouts May Boost Longevity
Exercising at any time of the day is connected with significant health benefits like better heart health and a longer life. However, afternoon exercisers appear to have a lower risk of dying from any cause, especially heart disease or cancer, than those who workout in the morning or evening. Those who did not exercise at all were at the highest risk of premature death. (More)
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The average adult body contains 8-10 pints of blood or about 5 liters. This works out to be 8-10% of total body mass. About 0.02% of blood is made up of gold.
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Are You Falling Into "The Dietary Protein Trap"?
Did you know that losing muscle mass with age has a lot to do with how well (or poorly) your body is maximizing protein, not simply how much you get in your diet?
You can find out more about this in The Real Reason You're Losing Muscle Mass as You Age. This free information, written by respected Dr. Frank Shallenberger, lays out the 3 specific reasons people lose so much lean body mass as they age and tells you exactly how to overcome “The Dietary Protein Trap.” You’ll also find out how to easily boost muscle and bone mass while effectively supporting youthful-looking skin and hair, avoiding injuries, boosting your immune system, and improving mental focus. Click here to find out more.
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> What do you call a conversation between two artichokes? A heart to heart.
> Why don't anteaters ever get sick? Because they are full of little anty-bodies.
> What do you call a crocodile wearing a vest? An investigator!
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“Live as if you were to die tomorrow. Learn as if you were to live forever.”
— Mahatma Gandhi
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
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